Friday, October 28, 2011

The Results....Week 5! Plus some inspiration and some quick workouts!


We missed a lot of you this week!  Hope all is well!  The competition isn't over yet!  Finish what you started!!!!  Everyone had a great week last week and the weigh-ins showed it!  Great job guys!!!


Do you need a few words of inpiration to get yourself up and going again?  Me too!!!  So, here's a few that I found that really struck me:


Or, maybe you need some quick, intense, calorie burning, metabolism booting workouts that you can do straight from your living room!  Here's some:  I've tried them all and they really are awesome!  If you aren't sweating or breathing hard after these workout, do more rounds or try to beat your previous time!







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