Ups and Downs....

I have to tell you that I've felt like this more than once this week, and I especially felt like this going into this morning's weigh-in....but I went and those that came and weighed in really inspired me!  All of you!!!  I am invigorated and more motivated to do my best.  I think it's important to realize that we are all going to have our ups and downs, and it's like moving 2 steps forward and 1 step backward, but we're always going to be ahead if we just keep moving!

Take a look at this article for one girl's experience with ups and downs...let her inspire you, like she's inspired me!

http://blog.biggestloserresort.com/2011/10/healing-at-fitness-ridge.html

And maybe you can turn that frowny face into this: