Food for thought: Fad Diets!

 Check out the latest from the Biggest Loser Resort at Fitness Ridge:

Fad diets always exaggerate weight loss results. The truth is losing weight requires work if you want to keep those extra pounds from coming back.

The latest trendy diets all claim success, but for how long? Chances are they are so low in calories that you will definitely lose weight but when you resume eating regularly, you’ll put that weight right back on.

Are you choosing a healthy lifestyle over fad diets?