Monday, October 3, 2011

Healthy Snacks....courtesy of Biggest Loser!

From the Biggest Loser site today: 

Healthy snacks:

*Egg whites/beaters with wasabi arugula.
*Egg white salads – look for spicy ranchero or egg white and chive options.

(click here for a great idea on where to get this delicious egg white salad.....or just make your own!)

*Hard boiled eggs.
 *Nonfat cottage cheese with salsa and veggies for a savory snack or topped with blueberries and strawberries for a sweet treat.
*Frozen fajita mix with corn tortillas. Top with a peeled reduced fat string cheese for a quesadilla feel.
*Fruit salad with unsweetened cocoa powder.


*Homemade minestrone soups, or low sodium soups.
*Mussels, shrimp, crab and clams.
*Corn tortillas – chop two into small slices in place of croutons in salad.
*Orowheat/Arnolds sandwich thins or Fillems.
*Air-popped popcorn. Add unsweetened cocoa powder and stevia extract for a kettle corn taste.

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