Go like the "Biggest Loser Resort at Fitness Ridge".........there is a lot of good info that they post, including this one below: (thanks Jennifer for sharing this link)
Food
tip of the day: Fill half of your plate with vegetables! This should
happen at every meal. Not only do vegetables deliver a boatload of
nutrients, they also provide that much needed fiber that keeps you
regular and blood sugar levels steady! Do you practice this when you
eat?
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