This is an 8-week weight-loss challenge! From Sept. 23rd - Nov. 18th! Winner will be determined by percentage of weight lost. This is a great way to kick-start your lifestyle change!
Just found this great article about fitness rules to follow: some of us may even still be following the "old rules" talked about in this article! Read on to learn about the "new rules"!
Thanks for the great information and for putting this together! I'm excited!!
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